താരന് 90 ശതമാനം ആള്ക്കാരുടെയും ഒരു നിത്യ പ്രശ്നമാണ്. താരന് മാറാന് മൊട്ടയടിക്കുക, ഷാംബൂ മാറി മാറി ഉപയോഗിക്കുക എന്ന് തുടങ്ങി പരീക്ഷങ്ങള് ചെയ്യാത്തവര് ചുരുക്കം. താരന് മാറാന് 30 ലളിതമായ ഒറ്റമൂലികളുമായി എത്നിക് ഹെല്ത്ത് കോര്ട്ട്.
Dandruff management with home remedies
Dandruff is a
condition of the scalp that causes flakes of skin to appear. Dandruff is a
common condition, which is marked by itching. In some cases it can be
embarrassing and not easy to treat.
Fortunately, dandruff
can be controlled. In mild cases, the person need only find a suitable shampoo
which contains a gentle cleanser. When the dandruff is severe, a medicated
shampoo will be required.
Human skin cells are
forever renewing themselves. As skin cells in the scalp are renewed, the old
(dead) ones are pushed to the surface and then out of the scalp; they are
literally expelled.
For people with
dandruff, the new cells are produced at a faster rate than they die, resulting
in more skin being shed, making dandruff more noticeable.
If the skin is exposed
to extreme temperatures, the risk of developing dandruff is greater.
Home Remedies for dandruff
Yogurt and Black pepper as a anti dandruff
treatment
Yogurt reduces the
intensity of scaling. Mix 2 teaspoon of black pepper powder in a cup of curd
and blend it thoroughly. Then rub this mixture into dandruff affected scalp and
after an hour, wash it with a mild shampoo.
Olive Oil Treatment for Dandruff
You can get rid of
dandruff with the consistence use of olive oil. Olive oil is natural clarifying
and moisturizing agent. It is one of the most admired home remedies for
dandruff. A lukewarm oil treatment of olive oil can help you to treat your
dandruff. Don’t make the olive oil too hot. Apply the olive oil to the problem
scalp in circular motions before going to bed. Wash out your hair with a mild
shampoo in the morning.
Lemon juice and Coconut oil
Blend together 1 tbsp.
of lemon juice with 5 tbsp. of coconut oil. Apply to the scalp to get rid of
dandruff. Lemon juice is a natural home remedy for dandruff and will clear away
flakes from your scalp. There is a myth that lemon juice can lead to hair
graying. However this is not true. Leave this remedy on the scalp for 20 to 30
minutes and then wash with a shampoo.
Vinegar to get rid of Dandruff
Vinegar is extremely
effective for the treatment of dandruff as it is rich in potassium and enzymes
which will help to cure an itchy scalp and dandruff. There are several ways you
can make use of vinegar to prevent dandruff. You can massage apple cider
vinegar into the dandruff scalp 5 to 7 minutes. Apple cider vinegar will help
you to get rid of the dead skin cells, which are responsible in clogging the
hair follicles and lead to dandruff flakes.
Another way to use
vinegar to treat dandruff is to mix a tbsp. of vinegar in your last mug of
water when you wash your hair.
Baking Soda to remove dandruff flakes
This may be
surprising, but true that Baking soda is potential to clear excess flakes and
clarifies the scalp from dandruff. You can add 1 tsp. of baking soda to a
handful of shampoo and you will find that it can remove dandruff flakes even
hiding in hair strands.
Aloe Vera gel to cure dandruff
Apply aloe Vera gel on
the scalp to remove dandruff. Leave on for 15 minutes. Aloe is a natural home
remedy, which clarifies and repairs damaged skin. It fights dandruff and let
you get rid of dandruff flakes so the scalp can heal.
Apply Eggs to remove dandruff
Beat 2 eggs to apply
it on scalp and rinse it off within one hour to get dandruff free hair. Eggs
help in the treatment of dandruff and falling hair. Egg acts as a good
conditioner for dry hair giving them glow and shine.
Neem Leaves
Neem has the
antiseptic property, which helps in getting rid of dandruff. Apply neem leaves
paste on your scalp to fight dandruff as it is a very effective home remedy.
Neem leaves is successful in treating lice, treating dandruff and many other
eruptions on the scalp.
Warm Oil Massage on Scalp
Luke warm oil massage
is considered as one of the best home remedy to get rid of dandruff. Luke warm
almond oil, coconut oil, or olive oil is used to massage on scalp to prevent
dandruff. Leave it on scalp overnight.
Onion is a natural anti dandruff solution
Apply the paste of
onion into your scalp. Leave it on dandruff skin for one hour. Wash thoroughly.
This will assist to get rid of dandruff. Apply lemon juice to remove smell of
onion from your hair.
Fenugreek (Methi) Seeds and Oil to get rid of
dandruff
Soak methi seeds in
water for overnight and mash these fenugreek seeds in about half cup of warm
coconut or olive oil. Apply all over the scalp. Leave it on for two to three
hours. This home remedy will helps to get rid of dandruff naturally at home.
Besan and Curd to cure dandruff naturally at
home
Mix 4 tbsp. Chickpea
Flour also known as besan in curd to make thick paste. Apply on the scalp and
leave it for an hour. You can few drops of lemon to get rid of oil of curd.
This is a good home remedy to treat dandruff.
Reetha is natural dandruff treatment
Reetha, which is soap
nut, is an ideal solution to get rid of dandruff. You can use powder of reetha
and make a paste out of it. Apply for two hours and rinse it off. This way you
can treat dandruff at home.
Apples to get rid of Dandruff
Apply 2 tbsp. of apple
juice mix in water directly to the scalp. Apples have enzymes that eliminate
dead skin cells that further causes scalp flakes. Leave this home remedy on the
scalp 5 to 10 minutes before washing your hair.
Tea Tree Oil to treat dandruff
Tea tree oil is a
natural home remedy for dandruff. Tea tree oil has natural antiseptic and
antibiotic properties, which make it best to get rid of dandruff. You can apply
tea tree oil directly to the scalp, or add few drops to your regular shampoo.
Lemon and Garlic to cure dandruff
Mix 1 tbsp. of lemon
juice with 2 tbsp. of garlic. Apply paste to the scalp. Lemon juice will help
you to get rid of flakes. Garlic is a natural antibiotic and is best to kill
the bacteria on the scalp. Leave this anti dandruff treatment on scalp for 20
to 30 minutes and then shampoo your hair.
Beetroot leaves and Henna
Crush beetroot leaves in
henna powder to make a paste. Apply this mixture to remove dandruff.
Snake gourd is a home remedy to treat dandruff
Juice of snake gourd
should be rubbed on the scalp. This will help to get rid of dandruff
Aspirin as a home remedy to treat dandruff
Two aspirin dissolved in
the shampoo can let you get rid of dandruff. Aspirin helps to fight dandruff.
Rosemary to get rid of dandruff
Mix vinegar in oil of
rosemary leaves (squeeze them). Use this home remedy for dandruff. You can also
apply mixture of rosemary oil and coconut oil to your scalp to treat dandruff.
Curd (dahi) with its acidic and conditioning
properties helps fight dandruff.
Ferment a small amount
of curd (enough to cover your scalp) for two days. Apply it and keep it for one
hour. Wash it off with a mild shampoo. Do this at least twice a week.
Regular henna (mehndi) application has been followed for
centuries and has been known for decreasing dandruff. It has curative as well
as conditioning properties.
Mix henna, amla, tea
powder, lemon juice in curd. Add a few drops of hair oil. Keep aside for
10-12hrs. Apply on your hair and leave it for an hour. Wash it off with a
shampoo.
Aloe vera gel contains healing, antibacterial
and antifungal elements properties.
Applying fresh aloe vera
gel on scalp is another way of keeping your dandruff at bay. Keep the gel on
for 30min. Wash your hair with an aloe vera based shampoo.
Fenugreek (methi) is an herb that is readily available in
our kitchen. It has anti-fungal and scalp soothing properties.
Soak fenugreek seeds
overnight in water and grind to a fine paste. Apply this paste on the
scalp for 30 to 45 minutes. Wash with a mild shampoo.
Gram flour is an effective cleansing agent. It removes the
dirt and is handy for dandruff remedy.
Apply gram flour mixed
with curd on your scalp. Rinse after 20-30min.
An apple a day keeps the doctor
away. Well, it can keep your dandruff away too!
It has anti-fungal and
anti-inflammatory properties. Make a paste of equal quantity of apple and
orange and apply on the scalp. Wash your hair after 20-30min with a shampoo.
Neem leaves with their anti-bacterial, anti-fungal,
antiseptic and anti-inflammatory properties is highly effective in controlling
dandruff.
Boil neem leaves in
water and use this water to rinse hair.
Basil leaves (Tulsi) has been used since ages for its healing
properties.
Make a paste of tulsi
leaves and amla powder mixed with water. Massage on the scalp. Let it remain
for half an hour. Wash the hair with water.
Fresh lime juice, your
favourite summer drink doubles up as dandruff-basher as well The acid in lime
scrubs out the dead cells and helps cure dandruff.
Add a tablespoon of
fresh lime juice in the water in your last rinse when you wash your hair.
Ginger root and beetroot, two
salient features of many a classic dish can also do wonders for your hair!
Grind ginger root and
beetroot to make a paste. Every night the hair must be massaged with this
paste. Rinse in the morning. It helps control dandruff effectively in about 4
to 5 nights.
Dandruff can be
prevented by washing your hair regularly or at every alternate day. This can
help you to get rid of dandruff. Choose a home remedy for dandruff, which suits
you and use it constantly to treat dandruff. I am sure once you try, you would
love these natural home remedies.
Foods that Help Prevent Dandruff
1. Fresh Produce
Some nutritionists point
out that since green vegetables and fresh fruits are high in a range of
antioxidants, as well as minerals that encourage hair, skin and nail growth, a
green diet can be good for preventing dandruff. Try to get a mix of vegetables
and fruits that provide you with all of what is recommended for your daily
diet.
2. Fish Oils
Fish oil has an effect
on the texture or overall makeup of your skin. It can prevent the skin from
excessively drying out, helping to limit dandruff. Fish oil now comes in easy
supplements that you can take if you are not looking to cook up a flounder
every night.
3. Non-Dairy Substitutes
Some food scientists are
reporting that dairy foods are not great for people with a lot of dandruff. The
combination of fats and other elements in whole milk and cheeses can intensify
a dandruff condition. Try skim milk and non-dairy diet foods and see if it
helps to clear up your dandruff situation.
4. Anything with Vitamin B
The vitamin complex
known as vitamin B helps to provide the right conditions for healthy skin. This
essential nutrient can be found in a range of foods, including some of the same
fruits and vegetables that nutritionists would generally recommend for your
daily meals.
5. Lean Proteins
According to some
experts, in order to minimize dandruff, you want to get plenty of protein,
which helps to build hair and skin, without a lot of the fat in red meats and
other classic proteins. Examples of leaner proteins include fish, lean wild
meats like elk or deer, and nonmeat proteins like eggs, beans and nuts. Finding
good game protein choices is more than just a dandruff cure; it’s part of what
a lot of health minded shoppers do every day. Put this strategy to use in your
shopping cart, and you’ll be combating your dandruff situation, as well as
contributing to better heart health and overall fitness.
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