താരന്‍ 90 ശതമാനം ആള്‍ക്കാരുടെയും ഒരു നിത്യ പ്രശ്നമാണ്. താരന്‍ മാറാന്‍ മൊട്ടയടിക്കുക, ഷാംബൂ മാറി മാറി ഉപയോഗിക്കുക എന്ന് തുടങ്ങി പരീക്ഷങ്ങള്‍ ചെയ്യാത്തവര്‍ ചുരുക്കം. താരന്‍ മാറാന്‍ 30 ലളിതമായ ഒറ്റമൂലികളുമായി എത്നിക് ഹെല്‍ത്ത്‌ കോര്‍ട്ട്. 

Dandruff management with home remedies

Dandruff is a condition of the scalp that causes flakes of skin to appear. Dandruff is a common condition, which is marked by itching. In some cases it can be embarrassing and not easy to treat.

Fortunately, dandruff can be controlled. In mild cases, the person need only find a suitable shampoo which contains a gentle cleanser. When the dandruff is severe, a medicated shampoo will be required.

Human skin cells are forever renewing themselves. As skin cells in the scalp are renewed, the old (dead) ones are pushed to the surface and then out of the scalp; they are literally expelled.

For people with dandruff, the new cells are produced at a faster rate than they die, resulting in more skin being shed, making dandruff more noticeable.

If the skin is exposed to extreme temperatures, the risk of developing dandruff is greater.

Home Remedies for dandruff

Yogurt and Black pepper as a anti dandruff treatment

Yogurt reduces the intensity of scaling. Mix 2 teaspoon of black pepper powder in a cup of curd and blend it thoroughly. Then rub this mixture into dandruff affected scalp and after an hour, wash it with a mild shampoo.

Olive Oil Treatment for Dandruff

You can get rid of dandruff with the consistence use of olive oil. Olive oil is natural clarifying and moisturizing agent. It is one of the most admired home remedies for dandruff. A lukewarm oil treatment of olive oil can help you to treat your dandruff. Don’t make the olive oil too hot. Apply the olive oil to the problem scalp in circular motions before going to bed. Wash out your hair with a mild shampoo in the morning.

Lemon juice and Coconut oil

Blend together 1 tbsp. of lemon juice with 5 tbsp. of coconut oil. Apply to the scalp to get rid of dandruff. Lemon juice is a natural home remedy for dandruff and will clear away flakes from your scalp. There is a myth that lemon juice can lead to hair graying. However this is not true. Leave this remedy on the scalp for 20 to 30 minutes and then wash with a shampoo. 

Vinegar to get rid of Dandruff

Vinegar is extremely effective for the treatment of dandruff as it is rich in potassium and enzymes which will help to cure an itchy scalp and dandruff. There are several ways you can make use of vinegar to prevent dandruff. You can massage apple cider vinegar into the dandruff scalp 5 to 7 minutes. Apple cider vinegar will help you to get rid of the dead skin cells, which are responsible in clogging the hair follicles and lead to dandruff flakes.

Another way to use vinegar to treat dandruff is to mix a tbsp. of vinegar in your last mug of water when you wash your hair.

Baking Soda to remove dandruff flakes

This may be surprising, but true that Baking soda is potential to clear excess flakes and clarifies the scalp from dandruff. You can add 1 tsp. of baking soda to a handful of shampoo and you will find that it can remove dandruff flakes even hiding in hair strands.

Aloe Vera gel to cure dandruff

Apply aloe Vera gel on the scalp to remove dandruff. Leave on for 15 minutes. Aloe is a natural home remedy, which clarifies and repairs damaged skin. It fights dandruff and let you get rid of dandruff flakes so the scalp can heal.

Apply Eggs to remove dandruff

Beat 2 eggs to apply it on scalp and rinse it off within one hour to get dandruff free hair. Eggs help in the treatment of dandruff and falling hair. Egg acts as a good conditioner for dry hair giving them glow and shine.

Neem Leaves

Neem has the antiseptic property, which helps in getting rid of dandruff. Apply neem leaves paste on your scalp to fight dandruff as it is a very effective home remedy. Neem leaves is successful in treating lice, treating dandruff and many other eruptions on the scalp.

Warm Oil Massage on Scalp

Luke warm oil massage is considered as one of the best home remedy to get rid of dandruff. Luke warm almond oil, coconut oil, or olive oil is used to massage on scalp to prevent dandruff. Leave it on scalp overnight.

Onion is a natural anti dandruff solution

Apply the paste of onion into your scalp. Leave it on dandruff skin for one hour. Wash thoroughly. This will assist to get rid of dandruff. Apply lemon juice to remove smell of onion from your hair.

Fenugreek (Methi) Seeds and Oil to get rid of dandruff

Soak methi seeds in water for overnight and mash these fenugreek seeds in about half cup of warm coconut or olive oil. Apply all over the scalp. Leave it on for two to three hours. This home remedy will helps to get rid of dandruff naturally at home.

Besan and Curd to cure dandruff naturally at home

Mix 4 tbsp. Chickpea Flour also known as besan in curd to make thick paste. Apply on the scalp and leave it for an hour. You can few drops of lemon to get rid of oil of curd. This is a good home remedy to treat dandruff.

Reetha is natural dandruff treatment

Reetha, which is soap nut, is an ideal solution to get rid of dandruff. You can use powder of reetha and make a paste out of it. Apply for two hours and rinse it off. This way you can treat dandruff at home.

Apples to get rid of Dandruff

Apply 2 tbsp. of apple juice mix in water directly to the scalp. Apples have enzymes that eliminate dead skin cells that further causes scalp flakes. Leave this home remedy on the scalp 5 to 10 minutes before washing your hair.

Tea Tree Oil to treat dandruff

Tea tree oil is a natural home remedy for dandruff. Tea tree oil has natural antiseptic and antibiotic properties, which make it best to get rid of dandruff. You can apply tea tree oil directly to the scalp, or add few drops to your regular shampoo.

Lemon and Garlic to cure dandruff

Mix 1 tbsp. of lemon juice with 2 tbsp. of garlic. Apply paste to the scalp. Lemon juice will help you to get rid of flakes. Garlic is a natural antibiotic and is best to kill the bacteria on the scalp. Leave this anti dandruff treatment on scalp for 20 to 30 minutes and then shampoo your hair.

Beetroot leaves and Henna

Crush beetroot leaves in henna powder to make a paste. Apply this mixture to remove dandruff.

Snake gourd is a home remedy to treat dandruff

Juice of snake gourd should be rubbed on the scalp. This will help to get rid of dandruff

Aspirin as a home remedy to treat dandruff

Two aspirin dissolved in the shampoo can let you get rid of dandruff. Aspirin helps to fight dandruff.

Rosemary to get rid of dandruff

Mix vinegar in oil of rosemary leaves (squeeze them). Use this home remedy for dandruff. You can also apply mixture of rosemary oil and coconut oil to your scalp to treat dandruff.

Curd (dahi) with its acidic and conditioning properties helps fight dandruff.

Ferment a small amount of curd (enough to cover your scalp) for two days. Apply it and keep it for one hour. Wash it off with a mild shampoo. Do this at least twice a week.

Regular henna (mehndi) application has been followed for centuries and has been known for decreasing dandruff. It has curative as well as conditioning properties.

Mix henna, amla, tea powder, lemon juice in curd. Add a few drops of hair oil. Keep aside for 10-12hrs. Apply on your hair and leave it for an hour. Wash it off with a shampoo.

Aloe vera gel contains healing, antibacterial and antifungal elements properties.

Applying fresh aloe vera gel on scalp is another way of keeping your dandruff at bay. Keep the gel on for 30min. Wash your hair with an aloe vera based shampoo.

Fenugreek (methi) is an herb that is readily available in our kitchen. It has anti-fungal and scalp soothing properties.

Soak fenugreek seeds overnight in water and grind to a fine paste.  Apply this paste on the scalp for 30 to 45 minutes. Wash with a mild shampoo.

Gram flour is an effective cleansing agent. It removes the dirt and is handy for dandruff remedy.

Apply gram flour mixed with curd on your scalp. Rinse after 20-30min.

An apple a day keeps the doctor away. Well, it can keep your dandruff away too!

It has anti-fungal and anti-inflammatory properties. Make a paste of equal quantity of apple and orange and apply on the scalp. Wash your hair after 20-30min with a shampoo.

Neem leaves with their anti-bacterial, anti-fungal, antiseptic and anti-inflammatory properties is highly effective in controlling dandruff.

Boil neem leaves in water and use this water to rinse hair.

Basil leaves (Tulsi) has been used since ages for its healing properties.

Make a paste of tulsi leaves and amla powder mixed with water. Massage on the scalp. Let it remain for half an hour. Wash the hair with water.

Fresh lime juice, your favourite summer drink doubles up as dandruff-basher as well The acid in lime scrubs out the dead cells and helps cure dandruff.

Add a tablespoon of fresh lime juice in the water in your last rinse when you wash your hair.

Ginger root and beetroot, two salient features of many a classic dish can also do wonders for your hair!

Grind ginger root and beetroot to make a paste. Every night the hair must be massaged with this paste. Rinse in the morning. It helps control dandruff effectively in about 4 to 5 nights.

Dandruff can be prevented by washing your hair regularly or at every alternate day. This can help you to get rid of dandruff. Choose a home remedy for dandruff, which suits you and use it constantly to treat dandruff. I am sure once you try, you would love these natural home remedies.

Foods that Help Prevent Dandruff

1. Fresh Produce

Some nutritionists point out that since green vegetables and fresh fruits are high in a range of antioxidants, as well as minerals that encourage hair, skin and nail growth, a green diet can be good for preventing dandruff. Try to get a mix of vegetables and fruits that provide you with all of what is recommended for your daily diet.

2. Fish Oils

Fish oil has an effect on the texture or overall makeup of your skin. It can prevent the skin from excessively drying out, helping to limit dandruff. Fish oil now comes in easy supplements that you can take if you are not looking to cook up a flounder every night.

3. Non-Dairy Substitutes

Some food scientists are reporting that dairy foods are not great for people with a lot of dandruff. The combination of fats and other elements in whole milk and cheeses can intensify a dandruff condition. Try skim milk and non-dairy diet foods and see if it helps to clear up your dandruff situation.

4. Anything with Vitamin B

The vitamin complex known as vitamin B helps to provide the right conditions for healthy skin. This essential nutrient can be found in a range of foods, including some of the same fruits and vegetables that nutritionists would generally recommend for your daily meals.

5. Lean Proteins

According to some experts, in order to minimize dandruff, you want to get plenty of protein, which helps to build hair and skin, without a lot of the fat in red meats and other classic proteins. Examples of leaner proteins include fish, lean wild meats like elk or deer, and nonmeat proteins like eggs, beans and nuts. Finding good game protein choices is more than just a dandruff cure; it’s part of what a lot of health minded shoppers do every day. Put this strategy to use in your shopping cart, and you’ll be combating your dandruff situation, as well as contributing to better heart health and overall fitness.