മദ്യപാനം നിറുത്താൻ പലർക്കും ആഗ്രഹം ഉണ്ടാവും, പക്ഷെ അവരുടെ ശരീരത്തിന്റെ മദ്യത്തോടുള്ള ആസക്തി പിന്നെയും പിന്നെയും കുടിക്കാൻ പ്രേരിപ്പിക്കുന്നു. മദ്യപാനം നിറുത്താനുള്ള മരുന്നുകളെ ആശ്രയിക്കാൻ ഇവർ മടിക്കുന്നു. കാരണം ഈ മരുന്നുകൾ പല സൈഡ് ഇഫക്ടുകളും ഉണ്ടാക്കും എന്ന വിശ്വാസം കൊണ്ട്. ഇതാ ഒരു സൈഡ് ഇഫകടുമില്ലാതെ ക്രമേണ മദ്യപാനം നിറുത്താൻ ഫലപ്രദമായ 30 വഴികൾ
Alcoholism Home Remedies
| Quit Alcohol Addiction Naturally
Frequent consumption of alcohol leads to a chronic disorder better
known as alcoholism. Puffy face and bloodshot eyes are common indications of
alcoholism. An alcoholic person develops a hoarse voice and has rapid pulse
rates. They always seem to be suspicious, over-emotional and irritable.
If you are planning to
kick the habit of alcoholism then it is definitely a tough but wise decision.
However, as alcoholism is an addiction, it is likely to take more than just
strong will power to get rid of. Therefore, you can always rely on natural home
remedies to quit drinking alcohol in order to overcome this unhealthy habit.
It is a well-known
fact that alcohol addiction is not good for health as it causes several long
term health problems like liver damage, cirrhosis, kidney problem,
pancreatitis, heart disease, anxiety disorder, impotence, reduced immunity etc.
High sugar content in alcoholic beverages increases the risk of becoming obese.
It causes short term
issues such as headache, insomnia, diarrhea, lack of coordination and judgment,
malnutrition and other similar ill effects.
In addition, the
addiction surely affects your social life as well because it encourages
irritability and violent behavior thereby giving rise to a number of social
problems like losing job, separation of family members, domestic violence,
divorce and so on and so forth. Hence, it becomes imperative to quit the habit
as soon as possible.
So, if you are
wondering how to quit alcohol naturally then you can take help of the following
home remedies to quit drinking.
Some of the people are
so much addicted that they can’t live without drinking alcohol daily. It’s not
easy to quit alcohol once you get addicted of it. I am going to discuss some
ways to quit alcohol habit. I hope these tips will be helpful to the guys
looking to quit alcohol.
1. The best way to quit alcohol is to reduce the amount of
alcohol in small extent day by day. After about 4-5 months you will be able to get rid of alcohol.
As alcohol addiction is hard to give up in one go, you can reduce alcohol
consumption to a safe level and eventually stop drinking it altogether
2. Keep yourself busy with other
activities. The best activities
in which you can make yourself busy are playing games, playing with your
children, talking with your family members, excercising etc
3. You can start by staying on an increased juice diet
for ten days to replace the body’s
urge to consume liquids (as alcohol) with healthy juices.
4. Avoid going to pubs,
bars, do not indulge in
social activities involving drinking and keep a firm and consistent
determination to quit alcohol. Stay optimistic and energetic.
5. Try to avoid alcoholic friends at the evening and night. Every one knows it’s
not easy to do this. But if you want to quit alcohol then you have to avoid
alcoholic friends for some days.
6. Get rid of the all the empty bottles lying
around you. The last thing
you would want to do is get tempted by noticing these empty bottles. It’s
always a good idea to let your family members and friends know about your
decision. Remember, they are your well-wishers and you will find great support
from them. More than often, you will find inspiration from them to continue
with your mission.
7. Certain vitamins (especially vitamin B) and
supplements are highly beneficial in reducing alcohol dependency and dealing
with withdrawal symptoms. Sleeping, too, is one of the simplest natural home remedies to quit drinking
as it prevent withdrawal symptoms to some extent.
8. Chewing sugarless gums
eating candies, and consuming
crunchy foods like apple, carrot, cucumber, salad, etc is considered as an
efficient home remedy for getting rid of alcohol addiction as these items keep
the mouth busy. However, try not to binge on junk food relentlessly. Restrict
smoking as well because it tends to stimulate the urge for alcohol.
9. Having a glass of water mixed with half
a glass of celery juice is helpful in
suppressing sugar cravings caused by limiting alcohol intake. Therefore, when
you are making efforts to stop drinking alcohol then make sure you have access
to this diluted celery juice two times in a day.
10. Plus, include more whole grains like barley, millet,
brown rice and nuts like raw almonds, cashews etc in the diet. The aim, here, is to stabilize drop in blood
sugar levels resulting from alcohol cravings. Avoid refined
foods: Refined foods like white flour, white rice,
macaroni products and white sugar need to be kept away from.
11. Sunflower seeds,
dates, bananas, carrot juice, apple juice and evening primrose oil are also
beneficial in control alcohol
cravings. Dates, in particular, can be taken in the form of a mixture
consisting of five crushed dates mixed in a glass of water. Continue consuming
this mixture two times in a day for about a month to get rid of alcohol
addiction.
12. Acorus(vayambu) also
work as good natural cures for alcoholism
as they help reduce alcohol dependency. It is recommended to consult a
qualified nutritionist before adopting any herbal remedies to stop drinking.
13. Having a glass of
buttermilk mixed with three teaspoons of juice extracted from bitter gourd
leaves is another effective
natural way help to quit drinking alcohol. Take this mixture early in the
morning on empty stomach for at least one month. In addition, it helps repair
liver damage as well.
14. Grape diet is a popular natural remedy to quit drinking
alcohol. It not only helps reduce the addiction but also helps in
detoxification of liver. This natural treatment involves a diet in which you
are only allowed to eat grapes three times in a day for about 25 days. This is
a highly beneficial home remedy for alcoholism is a restricted diet of grapes
for a period of one month. As alcohol in its purest form is present in grapes,
it acts as its alternative to the drink.
15. Alternative therapies like yoga and meditation also serve as highly beneficial natural home
remedies to quit drinking by keeping the mind and body relaxed.
16. Apples: Craving for wines and any other form of
liquor and intoxication can be reduced if apples are consumed on a regular
basis.
17. Dates: Alcoholism can be effectively treated by
dates. For about a month, twice a day, rub 3 to 4 dates in half a glass of
water and drink it.
18. Avoid smoking: Smoking results in an increase in the
craving for alcohol so it is better to give up this habit too.
19. Bitter Gourd: Alcohol intoxication can be reduced
with the juice extracted from leaves of bitter gourd. Three teaspoons of this
juice mixed in one glass of butter milk taken for a month in the morning is highly
beneficial for the damaged liver.
20. Warm Water enema and
physical exercises: Rinsing out the
bowels regularly with a warm water enema when the patient is under the juice
fast during the initial ten days of treatment is highly beneficial to the patient.
The patient should also take lots of rest and increase physical activities and
follow a routine of exercise
21. Did you know that exercise can actually help wean you from the grasp of
alcoholism? When you exercise, you sweat out the toxins from your body, and
alcohol is a toxin that stays in the blood well after you have become sober.
Exercising will help sweat the alcohol toxins out and make you feel better
about yourself.
22. Carrot juice helps reduce the urge to consume alcohol.
Having a glass of carrot juice, whenever there is an urge to drink, will prove
helpful in treating alcoholism. Lemon juice and orange juice have also been found helpful in preventing the
yearning for alcohol. Drink one glass of each, on a daily basis.
23. Reduce Sugar and Caffeine. Caffeine and sugar are linked to
increased cravings for alcohol during recovery.
24. Bring home a pet
Pet therapy is a
proven way of de-stressing yourself. You could bring home a pet which greatly
interests you; this could be a dog, a cat, fishes, parakeet, rabbit or
anything else. Of course, you should select your pet in accordance with your
lifestyle, temperament, and the space you have at your disposal, else the pet
can add to your stress. There should be a good chemistry between you and your pet;
select the pet accordingly.
Research has shown
that pets have made pet owners feel responsible, and thereby have become a
reason for the extended longevity of its owners. The effect of touching and
cuddling of pets have had a physiological effect on the pet owners. Further,
pets like dogs and cats are known to provide non-judgmental and unconditional
love and affection. Pets will help you defocus from yourself and connect with
the larger world. Pets can greatly help you in bringing down your stress related
problems.
25. Stop Drinking Alcohol
Safely With Massages
massage therapy does
wonders in lots of health conditions and issues, as it stimulates the blood
flow, it relieves stress and tension, helps the body relax and speeds up
detoxification by promoting the removal of toxins and waste products from the
organism.
In order to use
massages as a home solution to how to give up drinking alcohol, you’ll need to
either ask a friend to help you or perform the relaxing massage by yourself,
using a cream that has a heating effect or a towel that’s first soaked in hot
water.
Having a hot shower
before the massage and alternating hot with cold water can also help, as it
induces a sensation of well being and relaxation and reduces the risk of
drinking alcohol as a result to stress overload, tiredness, nervousness or
anxiety.
26. Quit Drinking Alcohol
With Oats
Oats are excellent for
promoting a healthier digestion and absorption of nutrients to cells.
They promote a better
functioning of the nervous system, improve focus, clarity and concentration and
prevent palpitations and irritability that can occur when withdrawing alcohol
intake. Also, oats help in detoxifying the body and handling the potential side
effects of drugs and narcotics.
The simplest way to
take advantage of the positive effects of oats is to incorporate them in larger
amounts in your daily menu. Mix these with frozen fruits for more delicious
meals. If you still feel the need of drinking alcohol, grabbing an oats and
chocolate bar can curb the appetite for alcoholic beverages as it will provide
the needed nutrients as well as the sugar.
27. Use music therapy to
quit drinking alcohol
Listen to music as
much as you can, because music can relieve your stress and calm you in the most
significant of ways. Alcohol is not the solution you should seek to relieve you
of your stress and depression; now that you have decided to quit alcohol you
should look forward to healthier and safer means of distressing yourself.
28. Emergency alcohol overdose remedy
·
Eat 15 gms
desi ghee (clarified butter) mixed with 10 gms sugar. This can
be used in condition to reduce toxic effect inside the body.
Ayurvedic remedies
Herbal cures
You could also take
these herbs to reverse the damage that alcohol causes to your organs.
·
Aloe vera strengthens
the liver and prevents cirrhosis.
·
Ashwagandha strengthens the brain and nervous
coordination.
·
Jatamansi cools the body and helps it fight
against withdrawal symptoms.
·
Sarpagandha and Brahmi are also
helpful against alcoholism.
Gotu Kola (Centella asiatica)
The gotu kola herb
revitalizes the brain. This is essential in people who want to overcome the
withdrawal symptoms accompanied with alcohol.
0 comments:
Post a Comment